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M1 - Counselling Self-Referral

Let's Talk – Wellbeing is a service that provides psychological assessment and treatment for what are known as mild to moderate common mental health problems, which 1 in 4 of us suffer with at some stage in our lives. It is not uncommon to experience changes in moods, stress levels and emotions, especially when there may be pressures and changes going on in your life. Your physical health may also affect your mood and stress levels. Talking with a qualified therapist can provide a chance to help to think through what is going on and develop some ways to help move forward.

You can now self-refer to the Let's Talk – Wellbeing by completing the online self-referral form here.

If you experience any issues with this portal please contact them directly on 0300 300 2200 Thank you.

This leaflet is also available in our waiting rooms, look for M1 - Counselling Self-Referral

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